[New post] 5 Ways to Ease Anxiety and Improve Sleep

Chantal Bechervaise posted: " It is not unusual for people struggling with anxiety to also have issues getting the right amount of sleep each night. A lack of sleep then creates a vicious cycle of even greater amounts of anxiety and irritability. In order to break this cycle, anx" Respond to this post by replying above this line New post on Take It Personel-ly 5 Ways to Ease Anxiety and Improve Sleep by Chantal Bechervaise It is not unusual for people struggling with anxiety to also have issues getting the right amount of sleep each night. A lack of sleep then creates a vicious cycle of even greater amounts of anxiety and irritability. In order to break this cycle, anxiety sufferers need to be especially vigilant about getting a proper […] Read more of this post This post is ad-supported ​ Chantal Bechervaise | August 14, 2021 at 9:07 am | Tags: alternatives, anxiety, CBD, CBD products, Health, healthy choices, Improvement, Mental Health, sleep, stress relief, well-being, wellness | Categories: Lifestyle | URL: https://wp.me/p3C3Ct-4wI Comment    See all comments    Like Unsubscribe to no longer receive posts from Take It Personel-ly. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://takeitpersonelly.com/2021/08/14/5-ways-to-ease-anxiety-and-improve-sleep/ Thanks for flying with WordPress.com